Awake therapy
Manage your emotions & find inner peace
Awake Patterns is for you if you:
Overview
We’ve distilled the best principles from various therapies into one cohesive approach. Using science-backed therapeutic techniques from Schema Therapy, Cognitive Behavioural Therapy, Acceptance and commitment therapy and Transactional Analysis we’ve created the ultimate therapeutic experience.
It would normally take months, or years of therapy and coaching before you stumbled upon these different approaches. We have put them all into one process to maximise value and progress. Awake therapy is designed to help you grow and evolve through emotional adversity.
How it works
Session flow
1
Map Your Patterns
Map Your Patterns
We start by identifying your key patterns, including your schema map, origin story, core beliefs, rules and scripts. This newfound awareness is crucial for breaking old patterns.
2
Build Your Report
Build Your Report
As you progress, we’ll create a personalised Awake Pattern Report. This detailed document will serve as a lasting resource, mapping your key patterns for continuous reference.
3
Work Together
Work Together
Through a variety of therapeutic techniques, we’ll help you overcome limiting patterns and emotions, paving the way for new perspectives and habits.
4
Learn & Evolve
Learn & Evolve
Throughout your journey, you’ll receive educational materials designed to deepen your understanding and enhance your path to self-discovery.
Get started
Book a session
Schedule a session to embark on your transformative Awake Patterns journey.
Book a sessionWhy Awake Therapy?
Book a session
We recommend booking a session bundle to experience deeper benefits and to save money.
Free Awake Patterns Ebook
Packed with therapeutic insights to map your inner patterns and boost self-awareness.
Begin the journey now
Awake Patterns Feedback
A simple and thought provoking course which internally opens up a host of emotional pathways to explore. It’s a freeing, wonderful journey.
Wow! This process mapped out all my key patterns. It was refreshing to be able to zero in on the key issues and patterns in a fairly short period of time.
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